Free Pilates Fundamentals
Posted on Thursday, December 27, 2012 under Events with No Comments
Would you like to start practicing Pilates but don?t know where to start?
Pilates Reformer Fundamentals is an?introductory course?required for all new Pilates students. The?Fundamentals class teaches you machine set up and safety, proper body mechanics, form and breathing ? preparing you for reformer training.
During January 2013 only, The Cornerstone Clubs are offering a series of two 90 minute Fundamentals classes absolutely FREE (a $49 value!).
At the Treehouse:?Thursday, January 10 and January 17 @ 6:30pm
At Warrington:?Saturday, January12 & January 19 @ 10:00am
What makes Pilates so special?
- Balances strength and flexibility
- Increases core strength and stability
- Improves postural problems
- No impact ? easy on the joints
- Enhances functional fitness, ease of everyday movement
- Improves balance, coordination, and circulation
- Heightens body awareness
- Develops longer, leaner muscles
SIGN UPS are required! Please see member services to reserve a machine.
The Treehouse ? 215.862.2200 |?Warrington ? 215.918.5900
Source: http://www.cornerstoneclubs.com/archives/8826
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